Tuesday, March 3, 2015

Best Exercises for Weight Loss - Elliptical Trainer

By now, there's no denying the need for cardiovascular exercise and the many benefits that go along with it. We know this kind of exercise will burn lots of calories strengthen our heart muscle, help us breathe easier give us more energy and even give us a mood boost. In the last decade, one of the most popular ways to achieve a good cardiovascular workout, has been through the use of elliptical cross trainers. These machines are an effective and fun way to exercise indoors, and when you see how they work, you'll understand why they become so popular. So let's see.

Probably the most widely known benefit of an elliptical, is the fact that they provide an amazing low-impact workout. Although your legs are moving against resistance, your feet never leave the surface of the footpads. So there's very little or no impact on your knees, your hips, your ankles or your back like there might be when you go for a run. This feature alone has drawn many whether by choice or by necessity to the elliptical. In fact many people have been told by their doctors, that they need to stop running or at least reduce their high impact exercise, and a low-impact alternative into their weekly routine. The elliptical cross-trainer can be that perfect substitute, but that's not the only reason people are enjoying the cross-trainer models. 

Many people like the idea of a two-for-one deal, the fact that you can't own your legs and your arms simultaneously while training your heart. While the legs move in a natural motion, the resistance can be adjusted to be as challenging or as light as you like, making it a great workout for your legs. At the same time, the handlebars provide you with our movement, so you not only get the bonus of sculpting the arms, but you increase the intensity and the calorie burn by using your whole body. More muscle groups involved the more calories burned. 

Now, how much resistance and how hard you push yourself is an individual thing, but users of the elliptical will tell you that the perceived exertion or the way you feel when you're working out feels easier than when doing other modes of cardio training. Because there is no jarring or jumping movements, the legs stay in a low-impact constant striving motion, and since the effort is dispersed between your arms and your legs, you can work
hard but not be like you're exerting yourself as much as you truly are. Many first-time users are surprised at their elevated heart rate and calorie burn compared to their perceived effort. 

In addition to these benefits the elliptical provides you with the opportunity to get multiple workouts, on one machine, changing the stride length, reversing the leg motions, pushing or pulling the arms, these are just some of the variables that create a new and different workout each time you get on the elliptical cross-trainer. Plan your own interval workout, or try one of the pre-programmed workouts, and let the machine be your personal trainer and of course the key to anything you have in your home is how to adapt to your environment. 

The elliptical cross-trainer is typically space efficient, and it's made to be smooth and quiet when you are exercising, so you can hear what's going on around you, like your phone, like your kids, or your TV. So try out an elliptical cross-trainer and experience the benefits of a high-intensity low-impact workout that meets the needs, of almost any exerciser.

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