Flat Belly Chicken Dish

Crunchy Almond-Crusted Chicken

  This recipe is evidence it doesn't take a long rundown of fixings to make a solid, mouthwatering supper. Serve the chicken with ¼ glass nonfat curds and 1 container grape tomatoes for an immaculate level tummy feast.

TIME: 15 minutes

SERVINGS: 1

• 5 oz boneless, skinless chicken bosom
• 1 Tbsp cornstarch
• ¼ c without fat egg substitute
• 2 Tbsp finely hacked almonds

1. SPRINKLE each one side of the chicken bosom with cornstarch. Dunk it into the egg substitute, then sprinkle with almonds.

2. Layer a little, nonstick skillet with nonstick cooking shower and hotness over medium high temperature. Cook the chicken 5 minutes on each one side or until a thermometer embedded in the thickest part enrolls 165 degrees F.

Sustenance (for every serving) 310 cal, 43 g pro, 10 g carb, 1 g fiber, 10 g fat, 204 mg sodium